You may be carrying stress, sadness, or confusion that no one sees. You may feel overwhelmed by anxiety, stuck in old patterns, or disconnected from your sense of self. In our work together, I offer a space that honors your unique story and helps you move beyond temporary fixes toward deep, lasting transformation.
There are moments in life when even the strongest, most capable people feel lost. You might be navigating anxiety, heartbreak, a big life transition, or the lingering impact of past experiences. You might be feeling disconnected from yourself, navigating high sensitivity (HSP), or stuck in patterns you can’t seem to change.
I work with individuals who are ready to make sense of what they’re feeling, break free from what’s holding them back, and create new ways of being that feel more grounded, authentic, and fulfilling.
My sessions begin with what feels most pressing or painful. Whether it’s relationship struggles, high-functioning anxiety, trauma, low self-esteem, or stress/burnout, I meet you where you are. We’ll gently explore the root causes of emotional pain not just the symptoms and uncover the beliefs, habits, or experiences that shaped them.
I use an integrative approach tailored to you, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness-based practices, and Acceptance & Commitment Therapy (ACT). Depending on your needs and preferences, I may also incorporate depth psychology, somatic awareness, or hypnotherapy to support a more holistic healing process.
This work is for you if you’re feeling disconnected from others, from yourself, or from the life you want to live. It’s for adults navigating life transitions, creatives seeking clarity, caregivers on the verge of burnout, and anyone looking to deepen their relationship with themselves.
I work especially well with Highly Sensitive People (HSPs), intuitives/empaths, Narcissistic abuse & cult recovery, and self-esteem injury, and those on a healing path who value insight, emotional depth, and personal growth. My practice is inclusive, trauma-informed, and identity-affirming.
Ready to step into the love and life you’ve been longing for?
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I am a Licensed Marriage and Family Therapist, offering telehealth only throughout the state of California.
If you’re in immediate distress, please reach out to emergency services.
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