Sometimes, the conscious mind isn’t the only place that holds our struggles. Hypnotherapy offers a gentle, focused way to access the deeper parts of the self, where patterns begin and healing can take root. This service is designed to support lasting change by working with the subconscious mind in a calm and collaborative space.
Sometimes we know what we want to change, whether it’s a habit, a fear, or a pattern in our thinking, and yet we keep falling back into the same cycle. It’s not that you’re not trying hard enough. Often, these patterns live deep in the subconscious, outside of our day-to-day awareness. That’s deeper than logic or willpower alone can reach. When the same patterns keep showing up, a deeper approach like hypnotherapy can help.
Hypnotherapy helps you reach that deeper level, where old beliefs and emotional responses are stored, so you can create change that lasts.
Sessions often explore underlying causes of anxiety, self-doubt, fears or negative patterns. We might work through inner conflict, past experiences, or limiting beliefs that surface during life transitions. Whether you’re seeking clarity, calm, or a deeper connection to your sense of self, each session is guided by your intentions and pace.
Hypnotherapy is a calm, guided process. I’ll help you ease into a relaxed state using techniques like deep breathing, body relaxation, and guided imagery. In this focused, receptive state, you’ll be encouraged to think about experiences and situations in positive, healing ways, shifting the way you think, feel, and respond.
You’re always aware, always in control, and your unconscious mind will only act on suggestions that are beneficial to you and aligned with the goals we set together. It’s not stage hypnosis or entertainment, it’s a therapeutic process designed to help you heal and grow. Hypnotherapy is all about turning inward, which is why virtual sessions work so well, especially when done in the comfort and privacy of your own space.
Important Considerations:
Hypnotherapy is best suited for those who feel ready and safe to explore inward. If you’re currently navigating unresolved trauma that feels very triggering, another form of support may serve you better at this time.
For your safety and care, I’m not able to work with clients experiencing active suicidality, psychosis, or ongoing self-harm. If this applies to you, I encourage you to seek specialized support.
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I am a Licensed Marriage and Family Therapist, offering telehealth only throughout the state of California.
If you’re in immediate distress, please reach out to emergency services.
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