Books, Articles, and Audios to Inspire and Support
Article links and Books. Topics include relationships, dating, sexuality, conflict management, communication, self-esteem/confidence, defense mechanisms, mindfulness, stress management, trauma, highly sensitive people, codependence, and life purpose/balance…
In trying to find ourselves as individuals, we are losing our natural connection with others. As we strive to protect and expand our individual nature, we are neglecting an inborn sense of interdependence that is very primal. This can lead to isolation and emptiness. A fear of the deep and vulnerable parts of oneself is at the root of this disconnection, and we must reclaim all aspects of the self to trust and be open to this balancing of the inner and outer life.
Discover calming, immersive tracks designed to help you connect with your inner healer and experience deep peace.
Through hypnotherapy and guided imagery, you can gently access the unconscious mind to create meaningful, lasting change. Layla Ashley’s audio programs combine the latest sound technology with proven NLP and therapeutic techniques to shift brainwave patterns, transform limiting beliefs, and open pathways to greater well-being.
Each audio offers a soothing relaxation journey enhanced by binaural beats, nature sounds, and inspiring soundscapes. With Layla’s guiding voice, you’ll be supported in moving inward, unlocking healing, and reaching your goals. For the best experience, listen with headphones and allow yourself to fully enter the journey.
This 15 minute track, Bubble Of Compassion, was designed to aid you in connecting with love and appreciation, and unblock barriers to compassion such as hurt and resentment. It guides you through a healing, positive inner journey toward your natural sense of compassion for all beings.
This 22 minute sleep induction track, Sound Asleep, was designed to aid you in falling asleep, and encouraging a restful and restorative night of sleep. It guides you through relaxing suggestion, and allows you to drift into and remain asleep until your predetermined time to awaken.
This 10 minute track, Breath Deep, was designed to guide you through a mindful meditation focusing on the breath. Breathing alone is a meditation, and at the end of long day, the simplicity of this guided meditation can be quite rejuvenating. Breathe. Let go. Relax.
This 15 minute single track, Embrace Your Inner Child, was designed to aid you in connecting with your child self to release inner blocks to freedom, youth and playfulness. It guides you through a healing, nurturing and positive inner journey to rediscovering and embracing your child within.
This 10 minute track, Body Relax, guides you through a progressive muscle relaxation, so you can let go of tension. Great for releasing emotions you may be holding in the body, and becoming aware of where you hold stress and anxiety. Relax each muscle group systematically for a full body experience.
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I am a Licensed Marriage and Family Therapist, offering telehealth only throughout the state of California.
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