I am a Licensed Marriage and Family Therapist, and have dedicated over two decades to helping couples and individuals transform their lives. Along the way, I’ve also become a Certified Life Coach and Clinical Hypnotherapist, giving me a wide range of tools to support healing and growth.
My background in Psychology is complemented by degrees in Philosophy and Religious Studies, which shape my passion for guiding people as they explore life purpose, meaning, and their spiritual journey.
In addition to my work with clients, I am an author and speaker on various topics, including Couples Issues, Conflict Resolution, Pre-Marital Preparation, Mindfulness, Hypnosis, Highly Sensitive People, Communication, and Trauma Recovery.
In my practice, I draw from a variety of gentle yet powerful approaches—including Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally Focused Couples Therapy (EFCT), and Acceptance and Commitment Therapy (ACT), to support the healing of relational and developmental trauma. For deeper work with couples, I integrate Attachment Theory and the Psychobiological Approach to Couple Therapy (PACT). I am also a certified Prepare/Enrich facilitator, offering resources for couples preparing for marriage or seeking to strengthen their commitment.
I see each person as unique, so I shape my work around your needs rather than a one-size-fits-all approach. I honor the whole of who you are in mind, body, and spirit. I recognize healing involves more than just thoughts, but also how emotions, trauma, and life experiences live within you. I’m here to walk alongside you, encourage your growth, and hold a space where your soul feels seen and supported.
I believe healing is a lifelong journey of connection with ourselves, others, and the world around us. In my own life, I find renewal in movement, time in nature, spiritual and mindfulness practices, and the joy of meaningful relationships. I strive to cultivate richness in my marriage, and with family and friends. These same values guide the way I show up for my clients.
In my seasoned journey as a psychotherapist, I’ve come to understand that there is always a way to navigate changes so that you come out absolutely loving both yourself, your relationships, and your life! I know how hard it is to live a life of anxiety, and repeat negative communication patterns. And I know what it is to overcome the fears and conflicts that get in the way of your relationships.
I believe people should suffer less. I know that people can find their sense of belonging and purpose in the world, and thrive in their relationships. I feel that all people deserve to feel fulfilled in their lives! And this is why Iʼve dedicated my life to helping people embody a new way of being and relating, and find happiness again.
I help couples find more intimate and supportive conversations, in the context of safety and trust. I want you to feel seen, heard, and truly connected. True intimacy comes from this deeper place. I’m here to help you get there! Whether you are preparing for marriage or navigating the various stages of romantic partnership, I am here to guide you through the hard conversations, so you can move forward with clarity and confidence, and find deeper connection. I also help individuals in relationship with self and other, explore deep level healing, get to that next level of confidence, and move from surviving to thriving as you navigate being your authentic self.
Ready to step into the love and life you’ve been longing for?
